Are you ready for some football? As the the Super Bowl approaches, you might be making plans to host a game-watching party at your place or attend a friend’s. In past years, the fridge has likely been stocked full of beverages and the menu consisted of delicious — yet incredibly unhealthy – food items. You don’t need to compromise taste for health this year during the Super Bowl game. Consider these 5 ideas for healthy snacks to make and share.

Veggie platter. This is a great alternative to unhealthy finger foods like piggies in a blanket. Order up a veggie platter from your favorite local grocery store or fresh market. Carrots, celery and broccoli with a few cheese cubes are all delicious and when eaten raw pack a ton of nutrients. Try it with a fat-free ranch dipping sauce.
Crispy bruschetta. This Italian appetizer will instantly turn your guests into you raving fans. Simply toast a few small slices of Italian bread (or whole-wheat bread) and top it with a delicious mixture of chopped tomatoes, garlic, fresh basil and onion; drizzle with olive oil and you’re ready to go. It’s that simple.
Organic salsa. You can serve this along side the bruschetta or instead of it. You can buy organic salsa from your favorite fresh food store or market. If you want to make it yourself, there are dozens of free recipes online to show you how to prepare your own organic salsa. Serve with whole wheat crackers or low-fat tortilla chips.
Baked zucchini sticks. For a crunchy, crispy treat try slicing up some zucchini, drizzling a little olive oil, seasoning to taste and baking. These pair well with a Greek yogurt dipping sauce or light chunky bleu cheese.
Sushi rolls. Not a traditional Super Bowl snack, but it’s highly nutritious and unique. Getting a few sushi rolls may cost a bit more than the other food items, but this option is certainly one of the healthiest. You can get them with raw fish or all vegetables for your vegetarian or vegan guests.
Try something fun and different this year as you plan your Super Bowl game-watching party. Eating lighter and healthier isn’t only a better option for you and your guests, but it will also give you that added boost of energy to celebrate when your favorite team gets a touchdown. If you would like to learn healthy recipes, join us before the big game on Saturday, February 4 from 11 a.m. to 4 p.m. Our Heart Healthy Fair will feature executive Chef Alex Mentis leading a healthy cooking demonstration from 11:30 to 12:30.
Remember to consult your physician before adjusting anything major in your diet. For more information, visit us online at Aventura Hospital. Remember that our Consult-A-Nurse service is available 24 hours a day — just call 1-888-256-7692.
Related Post:
4 Simple Tips for Staying Healthy During the Holiday Season

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